The benefits of weight-loss supplements are many, and the best place to find out about them is online. Online forums and message boards that promote a healthy lifestyle are an excellent source of information on whether or not certain supplements are worth the cost, or if there are any negative side effects.
It is important to be aware of the possible negatives maybe because often it is possible to avoid those problems by choosing the product carefully. Arnie Allen is a world-known weight loss guru. His books have sold millions of copies and he tours the country speaking about his program.
Recently, he was featured on an episode of “The Oprah Winfrey Show” where he was asked if he would consider using a weight-loss supplement while dieting. He answered “definitely”, but he also revealed some interesting information that may help you decide whether or not these supplements are right for you.
Asking Your Physician Before Starting
First, when considering the use of dietary supplements while losing weight, it can be worthwhile to ask your doctor for a list of potential culprits. He or she will probably tell you that most of the supplements on the market are safe and effective.
They will also tell you that in most cases, it is a good idea to use dietary supplements along with a healthy eating plan. Your doctor will likely be aware of your medical history as well. This is important, because dietary supplements may interact with any medications you are taking and affect how they work in conjunction with you.
Combining Dietary Supplements and Exercise
Another benefit of these products is the potential to improve results when they are used in conjunction with another form of treatment. For instance, it was found that the combination of a dietary supplement and an exercise program worked best.
This is especially the case if you are trying to lose weight in order to gain muscle. There was a new study out that looked at a group who were trying to develop muscle but had already begun a calorie-restricted diet.
The group that used dietary supplements when combined with the exercise regimen lost more weight, had more muscle mass, and had greater overall fitness than the group that did not use any sort of dietary supplement. While this study was conducted in Europe, there is also a new study out that looks at women who are trying to lose weight.
Again, there were a number of benefits of using dietary supplements. The women in this study who used them when combined with a moderate exercise regimen lost more body fat. Those who did not use them, however, but instead focused mainly on eating more foods high in protein saw no difference in their body weight or body fat.
So, as you can probably tell, this new study provides more evidence for the use of these products when combined with other forms of therapy. Of course, the research on all of these products is still very limited. This is especially true of the dietary supplements that are sold over-the-counter, but also prescription medications, which are by far the most popular of the bunch.
Choosing Effective Weight Loss Supplements
The problem is that many of these products simply don’t work at all. So, while we have learned a great deal from previous studies, we still don’t have clear answers to the question of whether or not weight loss supplements are effective. Click here to know more.
In fact, there are a lot of different things that contribute to the effectiveness of weight-loss supplements. For example, the FDA has recently imposed some regulations on how dietary supplements are supposed to be sold.
While the vast majority of supplements are being regulated according to what percentage of the ingredient is considered safe, there are some new restrictions surrounding the arrone and pygeum alkaloids found in supplements like White Powder.
The FDA is worried that the public is buying these products with the intent to take advantage of the lax standards associated with the FDA. So, while the Presbyterianian researchers conducted a study that may provide some new answers to the question of whether or not weight loss supplements work, it could turn out to be a bad thing for those who want quick and easy solutions.
As you can see, there is no clear answer to whether weight-loss supplements are helpful or not. The best thing you can do is to take your time and look around. Do some research online and read some health magazines and you should be able to come up with some nutritional suggestions that are better than others.
But remember that even if the supplement works, if you don’t take other measures to reduce body fat, the supplement may not be all that effective.