Gardening provides multiple health and psychological advantages, from accessing nutritious foods to improving cognitive functions – there’s something in the garden for everyone to enjoy!
Arranging flowers might not seem physically demanding, but gardening provides a full-body workout that has been shown to burn up to 350 calories an hour – considered moderate exercise by researchers.
It’s Good for the Environment
Gardening is no doubt beneficial to both your body and environment; from its seeds to harvest, gardening yields benefits both tangible and intangible to both you and the ecosystem.
Scraps and yard waste comprise 30% of landfill space, which not only pollutes our planet but also emits methane gas which contributes to global warming. By composting or mulching their gardens gardeners can help minimize this problem while making their gardens healthier at the same time.
Apart from providing fresh air, gardening also has many other advantages for both soil and pollinators, as well as helping reduce noise pollution. Research has demonstrated how plants absorb and deflect sound waves – with gardens boasting diverse trees, flowers, herbs and vegetables being particularly effective at this.
Gardening can also provide an effective form of exercise, relieving stress levels while strengthening muscles and bones. Just 30 minutes of digging in the dirt is enough to burn as many calories as playing badminton or volleyball! Plus, gardening offers low-impact aerobic fitness – which may provide muscle and bone benefits!
Homegrown fruits and vegetables tend to be healthier than store-bought varieties due to being uncontaminated with harmful chemicals. A garden can encourage children to make healthier food choices in the future.
Not to mention, gardens are truly magnificent sights! From adding curb appeal and pride in your efforts, to providing you with hours of relaxing enjoyment – gardening provides both these benefits! Get outside now to take advantage of them all, including health advantages! Your garden will thank you. Just remember to wear comfortable shoes and cover up from direct sun exposure (unless sunburn occurs or any injuries arise from overexposure! ) Good luck planting! All Rights are Reserved by NBC News.
It’s Good for Your Health
Tilling, planting and nurturing your garden not only produces blooming bouquets of flowers and tasty harvests of vegetables but it can also improve your physical health. Studies show that 30 minutes of gardening burns an impressive 330 calories–equivalent to playing badminton or volleyball–while strengthening muscles and staying fit are other benefits that come from gardening. It helps keep hands nimble as well as exercising both arms and legs for condition like coronary disease prevention. Just be sure to utilize proper body mechanics and stretch prior to working in order to avoid injuries!
Gardening has long been recognized as an effective way to relieve stress, perhaps through the rewarding feeling that comes from tending your garden, or its peaceful activity that allows you to escape into nature’s beauty. Gardening has even been linked with reduced symptoms of depression and anxiety and increased feelings of self-worth.
Studies have provided ample proof that soil itself can provide relief and strengthen your immune system. Studies have revealed how bacteria present in soil can increase serotonin production – acting as a natural antidepressant and strengthening immunity at once.
Gardening provides more than just health advantages; it also serves as an enjoyable activity that brings family and friends closer together while alleviating feelings of isolation.
No matter the size of your space, no matter if it be an urban window box or expansive yard – start growing! Gardening can be both beautiful and rewarding hobby; plus it provides beneficial exercise that can enhance physical, mental and emotional well-being. Don’t forget that when it’s all done you’ll get to taste its fruits when enjoying delicious meals grown right from your own backyard! At Inglenook Gardens we have all of the gardening tools, watering equipment and decor needed to get you growing today – come visit soon!
It’s Good for Your Mind
Gardening is an enjoyable way to connect with nature and reconnect with it, while simultaneously practicing mindfulness – an essential component of mental health. Focusing on simple pleasures like watching plants bloom or admiring flowers on trees allows us to avoid getting bogged down in daily stressors like work.
Many people feel a sense of satisfaction from gardening, as helping plants flourish promotes the production of feel-good chemicals such as dopamine and serotonin which in turn boost our self-esteem and improves self-worth. Furthermore, gardening improves concentration skills by teaching you how to stay on task without being distracted by TV, social media or other distractions in your home.
Gardening can also provide excellent exercise. From pulling out weeds to standing up on a chair and watering tomatoes, gardening provides physical movement that works your body and strengthens muscles that may have become weak due to months of stagnation. Furthermore, gardening may even help older adults avoid osteoporosis – one of the leading bone diseases today!
Studies conducted by The Huffington Post have confirmed that gardening helps alleviate anxiety and depression. Furthermore, gardening helps boost moods by stimulating production of “brain derived neurotrophic factors,” or BDNFs – molecules produced in our brains to keep neural pathways functioning properly and increase cell growth while stimulating new blood vessels formation throughout our bodies.
Working in your garden can be an exciting family activity. Not only can it teach children responsibility and resilience skills, it can also create lasting memories. Every member of the family can participate – regardless of age or ability. Even if you don’t own one yourself there are plenty of parks and gardens where volunteers are always needed for cleanup projects or simply join in the fun!
It’s Good for Your Family
These Curb Wise driveway garden ideas can be an enjoyable activity for the whole family that provides numerous health advantages – being outdoors, exercising physically and working together on something. Gardening also encourages children to develop healthier eating habits; an increased interest in vegetables and fruit, increased interaction with nature and feeling proud when accomplishing something together.
Studies conducted worldwide have linked gardening with healthier lifestyles for both children, adults, and seniors. One reason may be simple: growing food helps you connect to nature while learning about plants and flowers while taking pleasure from fresh air and sunshine. Furthermore, growing food will ensure more vegetables and fruits arrive fresher on your table without traveling across continents or exposing you to potentially hazardous pesticides and herbicides.
Gardening has proven itself as an effective form of low-intensity cardio exercise, as well as being an excellent means of relieving stress. Connecting with nature, experiencing its rewards through rewarding experience, and contributing to happiness and positivity has proven that gardening can have positive results on well-being and relationships – even leading to improved relationships within families or social circles according to a Preventative Medicine Reports study.
Gardening provides children with invaluable life lessons that last a lifetime, such as patience and perseverance – two vital traits for any successful relationship. Gardening also teaches the importance of working together as part of a team in helping each other out – an essential skill when raising young ones.
Gardening can increase the likelihood of your children eating more veggies by making them excited about what they have grown themselves, according to Verywell Family. Digging in the dirt has also been proven to reduce inflammation and boost mood by releasing serotonin-releasing bacteria in harmless soil. So give your kids an interest in gardening now, and enjoy its rewards in years to come – and don’t forget to plant some kale and broccoli plants for yourself as well!